6 Reasons Why It is Important to Drink Water During Workout
4. Refreshment
While working out, we feel tired and exhausted and require energy. Due to perspiration and exertion the body feels all the more fatigued. Drinking water while working out refreshes the body and you start feeling less tired and exhausted.
5. Saves the extra calorie intake
Water is the best source of liquid intake during workouts. Water quenches your thirst, is refreshing and doesn’t have any calories. The various energy drinks in the market or fruit juices have sugar content in them and its consumption leads to unnecessary calorie intake of the body.
6. Lets you take small breaks
Taking water breaks during workouts gives your body some time to gain back the energy and stamina. It has a two way benefit because you get to take a break and rest along with the refreshment you get by drinking water.
