6 Reasons Why Diet Soda is Bad for You
4. False promises
Even if you are willing to take such health risks, with a condition that diet soda helps you lose weight, it is important to note that they do not satisfy this function too. The saccharine in this diet soda only results in weight gain and fat accumulation around your body.
5. Disproportionate intake of drinks
Diet soda is sweet and sweet stuff is always appealing to taste. The consumption of diet soda can lead to an increased craving for sugary snacks or sugar filled drinks which will ultimately cause weight gain and make you develop unhealthy habits. You could also reduce the intake of health drinks like milk and green tea. Hence, diet soda is an unhealthy substitute.
6. Keeps you away from exercises
The best way to reduce weight is to eat in moderation and work out. Your body needs to shed extra calories for you to lose weight. If you are drinking diet soda, you may feel that there is no need for you to work out as it is helping you lose weight, which is completely false.
