6 Reasons to Stop Drinking Soda
4. It contains sodium
Soda contains sodium which is very harmful for your vital organs like the heart, kidney and so on. Sodium is also responsible for increasing the chances of stroke and causing high blood pressure.
5. It adversely affects your digestive system
Soda drastically affects the smooth functioning of your digestive system. Soda is corrosive in nature because it contains phosphoric acid which eventually reaches your stomach and interferes with the digestive system. The acid causes indigestion and does not allow proper digestion of foods. Moreover, it causes acidity which also makes you lose your appetite.
6. It causes dehydration
Soda causes dehydration. It contains caffeine which has a diuretic effect on your body – which makes you pass urine more often than needed, thereby draining you of all body fluids.
Giving up soda altogether might be quite challenging, but what you can do instead is cut down on your intake. Have soda but rarely – try to go for water instead, whenever you feel thirsty, and know that you just helped your body and health avoid something that might have tasted good but would have done harm.
