6 Pupmkin Seeds Benefits
4. Proteins
Protein is required by the body to build immunity and repair body tissues. Pumpkin seeds are rich in protein. This is a plant-based form of protein and therefore it is healthy. Vegans should include pumpkin seeds on a weekly basis as a natural source.
5. Vitamin K
Pumpkin seeds are rich in vitamin K. It helps to prevent the problem of blood clotting in the body. In fact having these seeds on a regular basis can help to keep blood pressure level under control. Most women prefer to have these seeds in the natural form to promote good health.
6. Manganese
Pumpkin seeds are rich in manganese. It helps women who suffer from the problem of thyroid. It also helps to restore hormonal disturbances in the body. It can be included on a daily basis for maintaining good health.
