6 Pain Fighting Foods
4. Walnuts
Walnuts are rich in anti-inflammatory properties and omega 3 fatty acids. It helps to fight the pain and inflammation of the joints in the body. Raw walnuts are also good for the problem of muscle pain. Raw walnut paste taken with basil is excellent to prevent muscle pain in the body.
5. Acaiberry
Acaiberries are high in antioxidants and omega 3 fatty acids. It helps to fight any type of pain in the body. The free radicals in acaiberry can repair the damage caused by muscle pain. Acai berry is also rich in anti inflammatory properties that help to prevent arthritic pains.
6. Flaxseeds
Flaxseed is again rich in essential omega 3 fatty acids. Flaxseeds can help to ease the pain caused by arthritis and osteoporosis. Flaxseed also helps to reduce joint pain and joint inflammation. It helps to provide effective relief from muscle spasms and pain in the body.
