6 New Age Workouts You Could Try
4. Bollywood dancing
Much like Zumba, but even more fun, is the Bollywood dance routine. If you have seen any Bollywood movie, you would know that it is basically a musical with extensive dance routines. These dance moves and steps are not as easy as they look and especially help in working out the legs and waist areas. Groove along to playful and saucy Indian dance beats to work off that fat.
5. Hot yoga
Hot yoga has become a global phenomenon in recent times and a host of celebrities such as Madonna, Adam Levine, Lady Gaga and the biggest supermodel currently, Gisele Bundchen swear by this workout. They owe their breathtaking perfect body shapes to Bikram, the Indian man who invented hot yoga which comprises people to perform yoga poses in an excessively hot room wherein temperatures go up to 90 degrees Celsius. Apparently, the heat and poses combined, burn the fat effectively.
6. Anti-gravity yoga
This kind of yoga may sound and look weird, but it is supposedly very effective to cure joint pains, feel younger and fresher as well as improve the flexibility of the body. People are required to hang, just a little above ground level from a suspended cloth which looks like a trapeze or a hammock. They perform various mid-air poses, which as the sessions increase, get more complex and strengthening for the body.
