6 Healthy Side Dishes
4. Cottage cheese spread/dip
Combined with a few terrific ingredients, cottage cheese spread/ dip can be the healthiest indulgence that any diet conscious person would want to dive into. Being low on calories and high on protein content, cottage cheese blesses your body with a sumptuous amount of nutrients like calcium, iron and Vitamin A. Using just 1 percent or 2 percent of milk fat, cottage cheese keeps a check on your cholesterol and fat levels, thus making it convenient for you to ease the weight-loss process. Twist and turn a few nuts with a luscious amount of cottage cheese to have a tasty meal accompaniment. You can also use it as a nutrition topping for mashed potatoes.
5. Almond Butter
This is a combination of crushed almonds with an occasional seasoning of salt. High in nutrient value, this spread is healthy and filling. With 0.2 oz of protein, 0.1 oz of fiber, 34 percent of the daily value of Vitamin E, 30 percent of manganese and 20 percent of magnesium in every ounce, the almond butter leaves no stone unturned in terms of nutrition. With reduced low-density lipoprotein minimizing the risk of heart diseases, the unsaturated fats take care of the health aspects being in place. Spread it on to some toasts or breads for breakfast or snacks, and tease your taste buds with some creamy yet healthy creations. Almond butter can also be used in pastas, pesto sauce and in smoothies too!Here’s a splendid way of putting all the dribs and drabs of cheese in the refrigerator to good use. Toss them all together with a splash of wine and a few cloves of garlic in a food processor, and you get the best cheese spread you would have ever tasted in life. Also being high on proteins, cheeses offer a superb nutritional value. Use this cheese creation as a breakfast spread, mix them with nachos and serve them for tea, or just add some of it to your bowl of pasta or risotto.
