6 Health Tips for Women in Their 20s
4. Protect the Skin
It’s definitely a good habit! The skin has to be guarded against the sun, rain, cold weather or strong winds. Wearing sunshades and cleansing or moisturizing your skin is as important as healthy eating habits, which will help to protect and nourish your skin.
5. Sleep Well
A sound sleep at night makes you feel good when you wake up in the morning. Stress in itself can make one lose sleep; it also makes the body prey to sickness and affects the body’s ability to fight off ill-health. A hot water bath at night could help you sleep better and reduce your stress level.
6. Manage Stress
Stress can affect anyone. Breathing exercises, such as slow and deep breathing, can bring down stress levels. As your muscles relax, you will find yourself feeling better.
