6 Health Benefits of Walnuts
4. Facilitates a good sleep
Walnuts contain melatonin which is a hormone also produced by the pineal gland in order to facilitate sleep. Melatonin is a strong antioxidant and since it is available naturally in walnuts, it helps in ensuring a good night’s sleep. Therefore, having a handful of walnuts before going to sleep or a dinner with walnuts help in promoting a good sleep at night.
5. Protects bone health
The omega-3 fatty acids and alpha-linolenic acid present in walnuts helps in protecting bone health by preventing bone loss.
6. Averts several health risks
Eating walnuts helps in the prevention of various diseases like cancer, diabetes, obesity and other such life threatening health problems. Walnuts promote the normal functioning of blood vessels and thus help in reducing the risks of diabetes. They also regulate the metabolism in the body and helps prevent various other health risks, including high blood pressure and unwarranted weight gain.
Walnuts are very high in calories. In spite of the fact that they provide immense health benefits, the intake of walnuts should be moderate. Walnuts should be eaten whole to obtain maximum benefits from them because the skin of walnuts contains tannins and flavonoids.
