6 Health Benefits of Squash Seeds
4. It is an economical and convenient health food
It is economical, convenient and very healthy! What more can you ask for? The seeds are easy to extract and can be stored for later use. Baking the seeds convert them into a healthy convenient snack that you can munch upon whenever you feel that mid-meal hunger pang.
5. It is a good choice for people who are trying to gain weight
With as little as 1/3 cup, you can get around 165 calories. This makes it a very good choice for people who are trying to gain weight. This will help you in getting the calories without making you feel too satiated or stuffed.
6. It is a good source of dietary fiber
Dietary fiber aids digestion, keeps blood sugar in check and maintains good health for your heart. Squash seeds provide good quantities of dietary fiber which is good for your health.
So the next time you cut open a squash, don’t throw away the seeds. Store them and derive the best out of them.
