6 Health Benefits of Spirulina
4. Can be used as anti-aging treatment
Skin aging can be prevented with consumption of spirulina on a daily basis. The herb has tyrosine and vitamin E, which can help with anti-aging. This also helps to suppress the growth of aging cells. Spirulina is now available in cream for topical use.
5. Rich source of proteins
Many women consume spirulina as a protein supplement. Protein is important for overall health. As compared to eggs and soybeans, spirulina has 65% more protein.
6. Contains essential vitamins
Spirulina is rich in source of vitamin B and beta-carotene. It can be taken as vitamin supplement on a daily basis. It is also rich in source of omega 3 essential fatty acids, which is good for bone health.
