6 Health Benefits of Seaweed
4. Aids weight loss
Seaweed practically has no calories and no fat. One serving of seaweed can give you anywhere between 5 to 20 calories which is nothing as compared to other foods that you eat throughout the day. The presence of iodine in seaweed ensures that thyroid glands of the body regulate metabolism because of which body weight remains balanced. It is also known that minerals present in seaweed break the seals of fat cells. Seaweed is also known to prevent growth of cellulite in the body.
5. Cancer Protection
Seaweeds are rich in anti-oxidants which kept a tab on the growth of cancer causing free radicals in the body. These anti-oxidants are naturally occurring chemical compounds called lignans. These compounds are known to slow down fast growing tumors and they aid in sending cancer cells out of the bloodstream. Seaweed is also known to have properties that prevent estrogen related cancers. Research shows that it may also prevent colon cancer because it is rich in folic acid.
6. Detoxifies the body
Seaweed can be an excellent antidote to your modern lifestyle which may be exposing you to many internal and environmental toxins. Seaweed has the ability to convert environmental toxins created by pollution into simple salts that are easily palatable for the body. It is also rich in chlorophyll, which helps to detoxify the body internally.
