6 Health Benefits of Eggplant
4. Gives you an enhanced skin tone
Owing to the high water content in eggplant, it helps in keeping your skin and hair healthy. This also helps in keeping our nails from getting brittle. For best results, you should try eating the eggplant raw because cooking could lead to a loss in the water content.
5. Could help in quitting smoking
It has been found that eggplant has small amounts of nicotine. So, if you are trying to quit smoking then you can add eggplant in your diet and it can help curb your cigarette cravings. It is a great and natural way to quit smoking.
6. Good for the heart
Since eggplants help in improving blood circulation and also maintain the cholesterol at a healthy level, they can prove really beneficial for the heart if you include them in your diet. It helps in relaxing the blood vessels in the heart. Thanks to the phytonutrients present in eggplant, you are at a lesser risk of having a heart attack, heart disease, or a stroke.
