6 Health Benefits of Cranberry Juice
4. Cranberry juice provides a burst of energy
Cranberry juice is known to be full of natural sugars and carbohydrates. The calorie count per glass of cranberry juice is relatively higher because of its natural sugars. If you want to replenish your energy levels after a workout or if you are in the process of putting on weight, you should drink natural cranberry juice more often.
5. Cranberry juice prevents ageing and cardiovascular diseases
Cranberry juice is power packed with antioxidants like flavanoids which help in maintaining the health of the cardiovascular system. The heart usually gets affected by hypertension, obesity and diabetes in which the arteries clog up and cause heart attacks. Flavanoids present in cranberry juice are known to prevent this because of which heart health may be improved. These antioxidants also help in the process of slowing down ageing by fighting free radicals in the body.
6. Cranberry juice is known to prevent cancer
Did you know that cranberry juice is known to prevent the occurrence of cancer? Although research is still going on to prove the same, it is known that the flavanoids present in cranberries have anti-carcinogenic compounds which reduce the growth of cancer cells in the body. They also have anti-tumor properties which prevent blood clots and reduce speedy growth of tumors in the body.
