6 Health Benefits of Cashews
4. They make the nerves healthy
It is important for the nerves in our body to be in a good state. When the Magnesium content in the body is low, it can cause the Calcium to gain entrance into the nerve cells, resulting in too many contractions. Magnesium on the other hand helps in relaxing the muscles and the nerves, and prevents or reduces migraine headaches, muscle tension, high blood pressure and heart attacks.
5. They aid in weight loss
Many people have the misconception that fats need to be completely cut out from their diets in order to reduce weight. However, medical experts have explained that a certain amount of ‘good fats’ are a must for consumption everyday, as they aid in having a proper metabolism for weight loss. Cashew nuts aid in just that with their good fat content, and help people achieve their weight loss goals easily. They give energy and have high amount of dietary fiber.
6. They prevent gallstones
People who consume cashew nuts on a regular basis are at a lower risk of developing gallstones. This is especially good for women who are always at a higher risk of developing gallstones than men, because of the extra estrogen in their body resulting from pregnancy, birth control pills, other hormonal changes etc.
One must make it a habit to consume a few cashew nuts everyday in the morning. It is a good way of giving yourself energy right at the start of the day, and it will definitely help you in the long run. They eliminate the free radicals from the body that can cause health problems, and also protect us from macular degeneration to a certain extent.
Curries made of cashew nuts and desserts that are sprinkled with cashew nuts on top are also a good way of enjoying the taste and benefits of this wonderful little delight.
