6 Health Benefits of Barley
4. Helps fight various ailments
Barley water is rich in nutrients and fiber and is very helpful to fight various ailments. The juice has to ability to disengage and wash away the thick sticky plaque found in the arteries. It helps to fight asthma, constipation and heart related concerns too. Diarrhea and nausea are amongst other problems that barley water helps to fight against.
5. Reduces the risk of colon cancer
The dietary fiber present in barley protects against various forms of cancer. Barley contains insoluble fiber that helps in maintaining essential bacteria in the large intestine. These bacteria help in pushing out disease-causing bacteria out of the system, thus reducing the risk of colon cancer.
6. Beneficial for postmenopausal women
The presence of nutrients, vitamins and fiber in barley is very beneficial for women who have had their menopause. It helps to control and fight cardiovascular diseases and high blood pressure. It also reduces the risk of breast cancer in postmenopausal women.
