6 Great Herbs for Weight Loss
4. Gymnema Sylvestre
A plant that is cultivated in Africa and India is the source for gymnema sylvestre. This herb minimizes your capacity to consume sweets since it brings down that specific sense of taste. The molecules of this herb are similar to that of glucose that fills your taste buds. Consuming 500 mg every day is considered ideal and higher dosage is known to cause low blood sugar.
5. Guar Gum
Indian cluster bean is the origin of the herb guar gum. In the pharma and food industry, guar gum is used as a thickening agent. Guar gum serves myriad purposes besides being an excellent natural food source for losing weight. Some of these benefits include cholesterol and diabetes management, fecal bulk maintenance and good gastrointestinal motility. In weight loss, guar gum helps to bring down your appetite by satiating hunger for a long time. However, having the herb should be done under your physician’s recommendation for it is known to have resulted in esophageal and gastrointestinal obstructions.
6. Licorice Root
Your habitual cravings for desserts or anything sweet is curbed to a large extent with licorice root. Periodic snacking is also controlled thereby preventing addition of excess calories. One or two sticks a day can be consumed for visible results.
There are different herbs offered by natural plant sources as remedies for different health conditions. Weight loss is one such solution that can be achieved from recommended consumption of many herbs such as oat straw, green tea, guarana, reishi mushrooms, garcinia and cascara, besides the ones enumerated above.
