6 Fruits That Are Good for Skin
4. Apple
Apple juice is a great and effective remedy for fighting against wrinkles, inflammation, itching and cracked skin. It has great skin healing powers and works as a wonderful skin toner and conditioner. It can reduce acne as it contains a substance called pectin which drives away acne.
5. Grapes
Grapes contain large quantities of grape polyphenols which is a good antioxidant and helps a great deal in slowing down the process of aging. Grapes are also rich in citric acid and tannin which function as skin moisturizers and skin softeners. Besides these qualities, grapes also contain Vitamin B3 and many other minerals which nourishes the skin and promotes regeneration of skin.
6. Papaya and Peach
Papaya is also known as a wonderful exfoliating tonic. It is rich in Vitamin A which cleans your skin and reduces spots. On the other hand, peaches are rich in moisture and acts as a natural moisturizer for your skin. If your skin is dry, then try including peaches in your diet rather than using too many artificial moisturizers.
