6 Foods You Should Definitely Eat During Pregnancy
4. Foods rich in vitamins
The developing baby in the womb will not compromise on anything. It will take away large amount of vitamins for its growth. This leaves you with deficiency of vitamins. During pregnancy you must eat fruits and green leafy vegetables properly. Make them a part of your breakfast and lunch. Whenever you feel hungry, eat a fruit or take some salad. This will help you to take vitamins naturally. Vitamin D which is very essential and is acquired from Sun light. See that you get to bask in the sun for some time every day. For the deficiency of vitamin B12, doctors generally give pills.
5. Foods that contain Omega-3
Omega-3 is important as it provides immunity to the child to fight against common ailments once he/she is born. It is very essential for the mother also as she needs to build up on her immunity once the baby is delivered. It is found optimum in sea foods specially fish but it is also found in avocado, nuts, algae, and yogurt. Sometimes, mothers who develop allergies during pregnancy are given Omega-3 tablets along with food.
6. Foods that help in digestion
During pregnancy, there are chances that your stomach gets upset due to indigestion or other reasons. Foods like yogurt, buttermilk, papaya, banana, vegetable clear soup, lemonade, and juices of fruits with citric acid are great to keep the stomach environment even. These help to digest food easily and also have great nutritional value. These are great for the growth of the fetus and keep the mom’s health good, even after delivery.
