6 Foods to Help You Get Over a Cold
4. Tea
Herbal and flower teas are known to have natural antioxidants called catechins along with other healing properties. Cuddling up in your blanket with a hot cuppa will also give your body the comfort and rest it needs. While the hot vapors of your tea help in decongesting your nose, its beneficial compounds will help in fighting a cold. To fight a cold, pick teas without milk including oolong tea, ginger tea or green tea. You can also squeeze lemon in your tea to make it tastier and include Vitamin C in your brew to fight a cold better.
5. Red pepper
Among all types of bell peppers available in the market, red pepper is known to be the richest source of Vitamin C. If you are depending solely on vegetables to get your dose of Vitamin C, eat as many red peppers as you can. A red pepper is known to have 150 milligrams of Vitamin C which is more concentrated as compared to any citrus fruit.
6. Yogurt
Like garlic, yogurt too is considered to be power packed with all the good nutrients that your body needs. Eating a cup of yogurt a day or any other form of probiotics will give your body good bacteria and reduce risk of upper respiratory tract infections. As a bonus, yogurt will also aid digestion and fight stomach problems.
