6 Foods to Have During the Flu

4. Toast

You can have toast at a later stage, when some of the symptoms have subsided as they are light on the body as well.

5. Apple

Having fresh apples can help you feel full especially when you are feeling nauseous and don’t feel like eating anything else.

6. Steamed food

Steamed food with mild spices can get you back on your toes. If you are able to have a plate full, it clearly indicates that you are on the path to recovery.

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TAGS: 6 foods to have during the flu, apple, chicken soup, More