6 Foods to Gain Weight Fast
4. Bananas
Every large banana gives you 120 calories and loads of energy. Precisely the reason why gym goers are advised to eat them in order to give them their required dose of energy. If 120 calories is not sufficient, add bananas to your peanut butter sandwich or bowl of cereals and you will be adding more calories.
5. Peanut Butter
We just spoke about peanut butter in the earlier point. That is a good option to explore for those of you who want to gain weight. A couple of spoons of decadent peanut butter spread on toast is tasty but leaves you taking home a whopping 192 calories. If you want to increase the calorie count, try other options with it like peanut butter milkshakes or smoothies.
6. Cheese
Many of us are left with a wide grin when we hear this term. There are so many varieties and various different ways a lump of cheese can make a simple dish exotic. You can never get bored of cheese and yes, it also piles on calories if you desire to gain weight.
If you look at the above list, you will be surprised that individuals who want to pull down their weight are also advised similar foods. The difference lies in how you consume and how much you consume. Anything above the necessary daily calorie intake will pile up as muscles or fat. Work an appropriate daily calorie intake diet plan suitable for you and your body with the consultation of a dietician to gain weight faster. Happy eating to happy living!
