6 Foods To Eat In The New Year For A Healthy Life
4. Lean meat
As much as a vegetarian diet is good, having meat in your food is also important. Instead of going for a fat slab of steak, you can go for lean meat in beef, mutton and pork. This is a good source of protein and also gives you much strength. Cook it well instead of eating it raw as almost raw meat can make you sick and also make you fat.
5. Fish, chicken and eggs
Fish is a good source of omega three fatty acids as well as protein. Chicken is also a great choice as long as it is not deep fried. Have at least three eggs a week to get a lot of calcium and protein in your system.
6. Nuts
Cashew, almond, pistachio and other nuts are also important for you to stay healthy. They have essential oils that make your hair, skin and eyes healthy. Instead of going for salted nuts, have them raw. You can pop a few every morning or ad them to your salads and use them as toppings for pastries.
Eating healthy does not mean you cannot indulge. Your body needs a bit of fat too to remain healthy. So fat should not be off the list. Have a good balance of carbohydrates, protein and fat in your food to stay strong and healthy this New Year.
