6 Foods To Eat For Weight Gain
4. Unprocessed plant oils
You should consume healthy and unprocessed plant oils. Olive oil, corn or sunflower oil supply your body with amino acids and vitamins which help it to function properly. You should also eat seeds and nuts to provide yourself with plant proteins and vitamins.
5. Meat
Meat and healthy fats are essential for gaining weight. Even fatty pork can be good for your health if you eat enough vegetables and little bread with it.
6. Red wine
Red wine helps your stomach to process meat, so do garlic and onions. They allow your body to consume healthy cholesterol and fight off bad cholesterol, thus helping you to gain mass.
