6 Foods that Make Your Hair Strong and Shiny
4. Green veggies
Green veggies are rich in iron and vitamin A. Having green veggies on a daily basis makes your hair strong and shiny. Green veggies such as broccoli and spinach help in producing shine inducing oil for hair. It also prevents from premature graying of hair.
5. Walnuts
Though most of the nuts are rich in selenium, walnuts have the highest content. And, what does selenium do? Well, it is an imperative mineral for making the hair strong and shiny. Walnuts are also rich in vitamin E and omega 3 fatty acids, which assist in making hair strong.
6. Soy products
Soy products are rich in protein that is required to make hair healthy and shiny. Include soy products like tofu or soy milk on a regular basis in your diet. It makes your hair shiny and soft. Consuming soy products prevents the problem of hair fall and hair thinning.
All the foods listed above can be included in your daily diet. Go ahead, include these foods, and see a change for yourself.
