6 Foods that Improve Libido
Feeling low about your sex life? Do you feel that the spark is missing in your most intimate moments with your partner? Rest assured, there are certain foods which are known to boost your sexual health effectively. You need to include these foods in your everyday diet in order to have an improved sex drive. Listed below are the top 6 foods that will improve your libido.
1. Almonds
Almonds should be eaten raw without any added sugar or salt. Fresh almonds should be crushed and used for garnishing in order to get its full nutritional benefits. Almonds help in the production of essential hormones that regulate your sexual health as they contain certain fatty acids which provide the essential raw materials to the body. The scent of almonds also makes you feel more passionate and builds up your mood.
2. Bananas
Bananas are a good source of bromelain enzyme which helps in the boosting your sexual health and averting impotency. They also provide additional energy to your body because they contain essential nutrients like Vitamin B and minerals like potassium.
3. Eggs
Eggs contain Vitamins B5 and B6 which are essential in order to control stress levels in the body. It in turn also helps in improving your libido. Chicken eggs and even fish eggs (caviar) are extremely good sources of these vitamins and are definitely beneficial. So you should consider including some hard boiled chicken eggs in your diet.
