6 Foods That Give Energy Instantly
4. Nuts
Nuts are loaded with proteins and proteins are the best source of energy. When you feel lethargic, you can have nuts as revitalizers. Other components of nuts are coenzyme Q10 and omega 3 fatty acids. Both are a good source of energy. You can have nuts as healthy snacks. Usually almost all nuts provide you energy but the best among them are almonds, cashew nuts, walnuts and pecans.
5. Oatmeal
It is rich in complex, energy sustaining carbohydrates, low in fat and high in fiber. It is also a healthy way of getting more energy without putting on extra weight. A great food for those who are health conscious. A breakfast comprising oatmeal is a healthy way to start the day.
6. Whole grains
Like oatmeal, whole grains are another way of getting energy from a healthy source. Along with energy, they also provide fiber and are available in many forms in the market which makes them easily available.
