6 Foods Mothers to Be Should Eat
4. Avocados
Folic acid is extremely essential for the formation of the baby’s brain and nervous system and avocados are rich in this chemical. These fruits also contain potassium, vitamin C and vitamin B6 that aid in the kid’s tissue and brain growth. Although these qualities make avocados really good for pregnant women, these fruits are high in fat so it’s better to limit their consumption.
5. Nuts
Almonds and walnuts are said to be great for the intellectual development of the unborn child thanks to DHA that they contain. All nuts such as cashew nuts, pistachios, groundnuts, etc., come loaded with healthy nutrients such as copper, manganese, magnesium, selenium, zinc, potassium, vitamin E and calcium.
6. Milk
Calcium rich foods should be consumed in more quantities as they aid in the bone development of the baby in the belly. Hence, low fat yogurt and skimmed milk should be eaten daily. Cottage cheese, low fat butter and cheese ought to be consumed since they are rich in proteins and folic acid.
