6 Fake Health Foods to Avoid

4. Reduced fat peanut butter

Reduced fat peanut butter has been made very popular in recent years as it caters to people want to remain weight conscious without compromising on taste. Such peanut butters are often known to have higher calorie content than regular peanut butters. This is because manufacturers add more sugars as they cannot remove its fat content totally. This is one fake health food you must avoid.

5. Margarine

Are you having margarine instead of butter thinking that you are going for the healthier option? Snap out of this illusion because margarine is a fake health food which can do you more harm than good. It is processed with lots of vegetable oils and contains many trans fats. All the nutrients in natural butter including Vitamin K2 are also absent in margarine because it is artificially made.

6. Flavored yogurt

You could be committing a grave mistake by going on a diet and surviving solely on flavored yogurts thinking it is healthy. Such yogurts available in the supermarket are fake health foods which are actually loaded with sugar and flavoring agents. The healthy alternative to this is to have plain yogurt which contains natural lactose, which amounts to about 10 grams of natural milk sugar.

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