6 Easy Ways to Cut Calories from Your Diet
4. Eat light food
Eat food that is cooked in less oil and is not full of calories. This way you are not following some difficult diet plan or starving, you are just reducing the extra calories. There can be ways to cook food in less oil and still can taste very good.
5. Have salads before your meals
Try having a big portion of salads or fruits before your meal. This way your stomach will be partly full before your meal and you will eat less. This way you are eating healthy and food with fewer calories as you are cutting down the amount of other foods.
6. Have lots of water before you eat your food
Before your meals try to have lots of water to reduce the intake of food and calorie content in your body. Water fills your system temporarily, hence you will not be able to eat that much food.
