6 Dieting Mistakes to Never Commit
4. Having ready made foods as opposed to organic ones
Instead of eating ready made meals such as energy bars, restaurant salads, diet chips and diet colas, which actually have many hidden calories, you should have more of organic and raw or boiled vegetables. Veggies and fruits should form almost 80% of your diet. The more natural your diet is, the more you are nearer to your goal of fitness.
5. Indulging in a lot of liquids
A popular misconception that people on diet have is that eating leads to weight gain while drinking doesn’t. Beverages with whole milk and sugar, protein shakes, iced teas, milkshakes and alcoholic drinks are hardly ever taken into account while dieting. These drinks contain a lot of calories which may be adding to your total calorie consumption and getting in the way of weight loss.
6. Not exercising
Dieting alone is not the solution for weight loss and fitness. You need exercise to supplement the diet and only then will the results show on your body. In fact, exercising makes you crave less for unhealthy foods and motivates you to eat healthy.
