6 Detox Foods for Skin
4. Blueberries
Most fruits are known to have antioxidants which are very good for skin. But blueberries in particular are packed with more antioxidants than an average fruit. Blueberries are known to slow down the aging process in skin, prevent sagging and fight the damaging effects of UVA radiation and pollution. Eat more raw blueberries, make berry based smoothies or sprinkle blueberry toppings on your desert to detoxify your skin.
5. Green vegetables
Most green vegetables including spinach, fennel, parsley, broccoli, seaweed, asparagus, kale and dandelion are known to be very effective skin detoxifying foods. They contain high levels of beta carotene which is a type of antioxidant. Including ample green leafy vegetables in your diet will also replenish fiber, potassium, folate and other vitamins which help in repairing skin cell damage.
6. Almonds
A combination of almonds, walnuts and raisins are considered to be healthy for skin. But if you are particularly looking to detoxify your skin, you should eat more almonds. Almonds supply Vitamin E and essential fats to your body. Your skin needs a regulated level of fat to keep its membranes elastic and make skin look younger. Almonds also help in reducing cholesterol which in turn decreases toxins in the body.
