6 Detox Foods for Skin
You may use plenty of cosmetics to take care of your skin on a daily basis. But nothing can give your skin the inner glow and beauty like a good diet that comprises detoxifying foods. Here are the a few foods items that you must include in your diet to have beautiful, detoxified skin.
1. Garlic
Garlic is considered to be an effective detoxifier not just for skin but for the whole body. It cleans and thins the blood and serves as a natural antibiotic. It also has natural antifungal and antiviral properties. Garlic is known to be an antioxidant which helps the skin in getting rid of cancer causing free radicals.
2. Yogurt
Yogurt is a rich source of Vitamin A, which is considered to be very good for skin because it reaches pores of the skin and clears oil and bacteria from it. As opposed to increasing milk consumption, you should increase your yogurt intake to detoxify skin. It is considered to be good for overall skin health and allows the skin to be cleansed and enriched with Vitamin A.
3. Lemon
Lemon is not just rich in Vitamin C but it is considered to be packed with about 30 detoxifying substances. It helps the skin to replenish dead cells, prevent cell damage and fight against pollution and bacteria from everyday exposure. Lemon is known to convert acids of the body in a watery form which is easier for the body to excrete. It also helps in balancing the acidity of the foods that you have eaten through the day so that lesser toxins are produced out of it. To have clear and beautiful skin, include lemon in your diet by squeezing it over your salads or consuming more lemonade.
