6 Best Sources of Iron
4. Liver
Liver is a very rich source of iron. It is beneficial especially for pregnant women. It is also rich in vitamins and is often prescribed as a cure for anemia. Including liver of any kind – duck, pork, chicken, turkey, lamb or beef – will ensure adequate iron intake in your body.
5. Caviar
Caviar or fish eggs are also a rich source of iron. Though mostly used as an appetizer or for garnishing and known mainly as a “luxury food,” caviar is also excellent in taste and economical as well.
6. Dried apricots
Apart from being a good source of iron, dried apricots also contain vitamin A and potassium. Include dried apricots in your diet – have it with salad or just use it for garnishing, and it ensures sufficient intake of necessary iron for your body.
