6 Best Foods to Eat After a Workout
4. Juice
You can have juice with your boiled eggs. One glass of orange juice along with boiled egg whites will fill your tummy, making you feel more relaxed and energized. Orange juice will provide necessary carbohydrates and vitamin C to your body. You can also go for blueberry, pomegranate or apple juice.
5. Peanuts
You can have a handful of peanuts after your workout session. On the other hand, two tablespoons of peanut butter will also be a good option. Peanuts or peanut butter will provide protein, fat and carbohydrates to your body. Make sure you don’t consume too much of peanut butter or peanuts.
6. Apple and yogurt
You can have one bowl of low-fat plain yogurt along with an apple after your workout. These items will provide carbohydrates, protein and fiber to your body.
