6 Benefits of Tuna
4. Tuna helps to prevent cancer
According to a research, tuna helps to prevent breast cancer in women. As it is rich in source of magnesium and fatty acids, it also prevents other diseases like brain stroke.
5. Good source of protein
Protein is required to build strong muscles and blood. Tuna is good in source of protein, and can be taken in its natural form. This is essential for skin and hair also. Tuna can be taken in small portions on weekly basis for protein requirement of the body.
6. Helps in the condition of dry eye syndrome
These days, there has been an increase in dry eye syndrome cases since most people spend a lot of time working on computers and laptops. Having a small portion of tuna on a weekly basis can help in reducing the condition of dry eye syndrome.
