6 Benefits of Sunflower Oil
4. Boasts anti-aging properties
Sunflower oil is rich in vitamin E and omega 3 fatty acids. It helps to slow down the process of aging. This helps to prevent wrinkles and lines as the oil helps to retain moisture on skin. Many cosmetic companies use sunflower oil as the main ingredient in their anti-aging products.
5. Helps in arthritis
As sunflower oil is rich in magnesium and lecithin, it helps to prevent arthritis. It prevents the signs of rheumatoid arthritis in women. It helps to reduce muscle spasms and cramps caused by stress. Having sunflower oil can help to prevent the problem of asthma in women.
6. Fights free radicals
Sunflower oil is rich in antioxidant, stearic and selenium, this helps to fight free radicals. Consumption of the oil helps to prevent chronic diseases like cancer and strokes. It is also rich in carotenoid that is good for maintaining eyes.
Due to stress, health has taken a toll. We cannot do much about our lifestyle, but change in healthy eating habits can keep us fit. Choosing cooking oil wisely can help to maintain good health.
