6 Benefits of Sunflower Oil
Sunflower oil is not a popular cooking oil, but it has health benefits. Sunflower oil is enriched with minerals and vitamins that are required by the body. Listed below are some sunflower oil benefits which you must know.
1. Maintains a healthy heart
Sunflower oil is rich in linolenic content. This helps to lower the bad cholesterol level of the body. When cholesterol level is in control, it prevents the risk of heart attack. It is important to use sunflower oil that is rich in linolenic acid and omega 3 fatty acids for cooking purposes. Non-hydrogenated form of oil is good for heart health.
2. Helps nervous system
Sunflower oil is rich in vitamin B, which is good for the nervous system. It helps maintain a proper blood flow in the body. It also helps to produce extra energy in the body. This prevents the condition of fatigue and weakness.
3. Repairs body tissues
Protein is required by the body to repair and build tissues. Sunflower oil is rich in protein content, and therefore it repairs the damaged tissues of the body. Sunflower oil is also rich in iron. This helps women who suffer from blood loss or low hemoglobin count.
