6 Benefits of Peppermint Oil
Peppermint oil happens to be the product of one of the most popular aromatic herbs well known for its versatile uses. It is a transparent oil with a slight tinge of yellow. The main constitute of peppermint oil is menthol. It also has several nutrients which include omega-3 fatty acids, vitamins A and C, and several minerals such as calcium, potassium iron, magnesium, manganese and copper. With all this included, peppermint oil has several health benefits.
1. Helps with indigestion
Peppermint oil is extremely effective in curing indigestion and other minor stomach troubles. It can be used as a flavoring agent in the food or taken with a glass of warm water by mixing a few drops of the oil in it.
2. Works against cough and cold
The menthol in peppermint oil acts as an expectorant and helps in providing relief by clearing the respiratory tract during cough or cold. It is helpful even for more serious issues of sinusitis, asthma or bronchitis. Peppermint oil can be used as a cold rub on the chest or inhaled through a vaporizer to clear nasal congestion.
3. Relieves headache
Peppermint oil can work wonders with people who are prone to headaches. You may inhale it by sprinkling a few drops on you handkerchief, or mix a few drops with almond or other carrier oil and rub it on your temples, forehead and at the back of your neck for an extremely soothing effect.
