6 Benefits of Meditation
4.Healthy body
If your mind is strong, at ease and able to handle problems, the benefits will be evident in your physical health. Practicing meditation helps you with heart problems, asthma and other stress related physical ailments.
5.Relieves stress
It is needless to say that meditation as a form of mind training helps you lower your stress levels and not allow extreme emotions cloud your ability to conduct yourself in your everyday life.
6.Makes you better equipped to deal with pressure situations
Sometimes you are thrown head first into crisis and extremely difficult situations like a house robbery, someone falling very sick, accidents and emergencies. In such cases you need to be able to be strong and make right choices. Meditation in the long run helps you deal with such situations.
