6 Benefits of Chinese Tea
4. Benefits of White Tea
White tea is harvested at a very young age and doesn’t need much processing. This makes it a tad better than its counterparts. This tea is known for its antibacterial properties and its consumption is an ideal way to boost your immune system. Besides that, white tea helps to alleviate joint pain, prevents cancer and lowers blood pressure. It also keeps your cholesterol level under check and promotes a healthy heart.
5. Benefits of Yellow Tea
Yellow tea is a rich source of antioxidants that helps to delay signs of aging, dark spots and wrinkles. It is ideal for those with skin problems. Apart from that, yellow tea boasts a host of other benefits that includes preventing cancer, controlling blood pressure, and preventing stroke.
6. Benefits of Dark Tea
Also known as black tea, this popular variant of Chinese tea is a treasurehouse of healthy nutrients. It is extremely low on caffeine content which makes it healthier than green tea. Apart from that, it helps to moisturize the skin, fight stress by striking the right balance of hormones and ensures that the digestive system functions smoothly. What’s more, it also helps to reduce puffiness of the eyes.
So, add one of these variants of Chinese tea in your regular diet and discover a healthy you!
