6 Health Benefits of Carrot Juice
Carrot is a storehouse of many nutrients, vitamins and minerals. Listed here are some health benefits of drinking carrot juice regularly.
1. Provides Vitamins
Carrots contain Vitamin A, Vitamin E and several B vitamins. Vitamin A helps to maintain the well-being of your eyes while Vitamin E reduces the chances of sterility.
2. Prevents Cancer
One of the main ingredients of carrots is Beta-carotene. Once this substance enters our digestive system, it gets converted to vitamin A. Studies have proved that Beta-carotene reduces the cancer-causing free radicals in our body. The benefits of drinking carrot juice include immunity against certain types of cancer, including breast cancer and skin cancer.
3. Keeps Liver in Good Health
Carrot is a fibrous food that is easy to digest. The vitamins and minerals in carrot helps to normalize the functioning of the liver and keep it in good health. Carrot juice is said to have a cleansing effect on the liver.
