6 Benefits of Butter
4. It is rich in antioxidants
As butter is rich in antioxidants, it helps to protect the body from cell damage. It protects the body against free radical damage. Having butter can prevent weakening of arteries and nerves. Butter also helps to build your immune system. So, do include a small portion of butter from today.
5. It is a good source of vitamin K2
Do you know butter is a good source of vitamin K2? It helps in treating problems like osteoporosis and arthritis. Having butter in moderate quantities prevents joint pain in women. Butter is also good for muscle strength.
6. It prevents against diseases
Saturated fat in butter helps prevent against clots and tumors. As butter is rich in fats, it also prevents against various types of cancers.
Everything taken in moderate quantity is always good. It is important that you include butter in your daily diet. With so many benefits and goodness, who would not want to include butter in their daily diet? Do not worry about your weight, if you are healthy, you will have a strong immunity.
