6 Beauty Supplements
4. Omega 3 fatty acids
Found in fish oils, they also come in the form of pills. These supplements are good for your skin and also help in bettering your mood. Studies have proven that omega 3 fatty acids help in people battling depression.
5. B complex vitamins
For better eyesight. You can either take it as pills or look for food products that have a higher concentration of Vitamin B.
6. Vitamin C
Another effect of Vitamin C apart from fighting off cold is that they also help reduce stress. A stress free day automatically translated to beautiful skin and a fresh face.
Supplements are good, but you have to remember why they are called supplements. Always maintain a healthy diet and a regular exercise regimen and add a supplement when you think what you do is not enough. Also make sure that you do enough research before you begin to take a lot of supplements. It is always wise to consult your physician before taking supplements. Do not get cheated out of your money by eating beauty supplements that do no good and can possibly do damage to your body.
