6 Basic Health Tips for Your Kid
4. Make them spend time outdoors
Playing outdoors rather than sitting in front of a computer or playing video games lying sprawled on the floor is way healthier and encourages them to develop better social skills.
5. Keep the chocolates away
Not all of them and not all the time but restrict the amount of candies and chocolates they get to eat every day. It may look and sound like a simple solution to bribe them at times, but its unhealthy. Keep a daily tab on how many cookies and candies they eat every day.
6. Stay away from Junk food and soft drinks
And your kids will follow suit too. Junk food and soft drinks are not healthy food for kids and they should be discouraged from having them.
Your kid’s health depends on you. Make wise choices and create a healthy environment for them to grow.
