6 Awesome Weight Loss Tips You Cannot Miss
4. Use a calorie planner
Weight loss isn’t about eating less food, it is about planning your intake of calories properly. If you are restricting yourself of sugar based foods, plan a day off when you can gorge on a dessert. It may not be possible for you to take mental notes of how many calories you are consuming through the day. Use a calorie planner app which can help you know the calorie count of any food items that you eat. You may also get guidance on how you can plan your calorie intake through the week with the help of such an app.
5. Dance to a rhythm based track everyday
Women who want to lose weight may hate exercising. If you are one of these women, set aside a time when you put on a groovy rhythm based track and dance for half an hour. You don’t need any formal training in doing this as you will be within the closed doors of your room. Dance like no one is watching you and you may have burned enough calories in no time.
6. Take up a sport which makes you sweat
Playing a sport is one of the easiest and most awesome ways of losing weight. Strangely, it may also be the most overlooked. Take up a sport like tennis, football, squash, basketball or baseball which can make you sweat. Don’t opt for sports like golf, pool or croquet which are comparatively less strenuous.
