5 Fitness Tips for Achieving Your Goals
4. Convince yourself that it is for your own good
Although we all know that staying fit is for our own good and that we ultimately do it for no one else but ourselves, we hardly follow it. It is important that you tell yourself every morning that you need to do certain things to stay fit and healthy. Also you need to convince yourself that a few years from now, your body will thank you for having taken care of it. An older you will not curse your younger self for having let go.
5. Learn to love your body more
Being narcissistic helps in such cases. Only when you love your body and admire the way it looks and moves will you do more to help it stay that way. Become your number one admirer and you will notice that you stick to your fitness plan and achieve your goals.
