5 Yoga Poses for Weight Loss
4. Vajrasana
This yoga posture derives its name from thunderbolt and makes the body harder and stronger just like one. Of all yoga poses, this is the only one that can be practiced after a meal. Every other posture must be done on an empty stomach. This yoga pose is excellent for overcoming obesity and also facilitates digestion. It offers relief from knee pain and prevents gas formation in your stomach.
5. Chakra Padasana
This exercise is ideal for toning your abdominal muscles. It develops your naval center and builds immense willpower. Opening and loosening of hips are also enabled by this yoga pose. There are slight variations as well in this pose for making the exercise more challenging.
It is important to learn the art of doing these asanas perfectly. Hence, it is recommended to take expert help before practicing them. A wrongly done yoga pose may not yield the results you desire. Besides posture, breathing will have to be done in a perfect pattern to observe positive results for weight loss.
