5 Ways to Take Care of Splitting Nails
4. Limit the use of nail polish remover
Nail polish removers with acetone can dry and damage your nails. So, minimize the use of remover to once in a month. Never allow your nails to dry, so use moisturizing lotion and massage your nails immediately after washing your hands.
5. Have biotin-rich foods
Foods rich in biotin can strengthen your nails. So, include biotin-rich foods like avocado, nuts, carrots, milk of cow and goat, halibut, eggs, berries and fruits to your diet. You can also take biotin supplement, if required.
Apart from these five tips, ensure you drink good amount of water to keep yourself hydrated. Never bite your fingernails or pick at your cuticles. Also, if you have a vitamin deficiency, have multivitamin pills daily for healthier and stronger nails.
