5 Ways to Sustain Happiness in Your Life
4. Stay Healthy
A healthy body is where a healthy mind resides. If you are sick or ill or obese, you cannot be happy because your body is unable to feel the satisfaction and peacefulness happiness brings, due to the illness. Therefore, you must ensure that you exercise regularly, eat healthy and lead a healthy lifestyle in order to stay happy.
5. Pursue Your Favorite Hobbies
Do things that you love. Spend time doing things that you enjoy and do not just do them out of obligation or routine. Instead do them because you really enjoy doing them and look forward to. Pursue your most favorite hobbies in your free time and you will feel invigorated with fresh energy that will keep you lively for work and other responsibilities. Also, it will ensure that you are happy because you know you have a time for yourself when you would do something you love doing.
